Himalaya Global Holdings Ltd. (Our Parent)
Face gel over Face cream - Top 4 benefits to make the switch!
Face Care
Face gel is becoming increasingly popular in skin care regimens. It is designed for lighter hydration needs. One main element that differentiates...
Himalaya Wellness Blog
Himalaya Immunity Boosters (Tablets and Syrups)
General Health
Adopting a healthy and balanced diet, exercising regularly, maintaining mental health, and most importantly, preparing the immune system are critical. ...
8 Simple Steps for a Perfect Baby Massage
Baby Care
Are you wondering how to give your baby a soothing massage? This blog post list eight simple steps to relax your baby's body with baby massage oil. How...
10 Benefits of Guduchi (Giloy) Herb
Know Your Herbs
Guduchi (Giloy) is an herb that has several therapeutic usages. In this blog post, we list the 10 benefits of the Guduchi herb. What are the...
How to Boost Bone Health with Nutrition
General Health
Osteoporosis (OP) is one of the most common metabolic bone diseases.1 It can lead to disabling fractures, especially in the vertebrae and hip.2 A study reports...
Foods for a Healthy Liver (and Foods to Avoid)
General Health
Dietary modifications such as eating less fat, sugar, and salt; eating more fiber, vitamins, and minerals are essential to maintain a healthy liver1....
Simple Ways to Manage Menstrual Cramps
Women's Health
Menstrual cramps are the most common and bothersome aspect of a menstrual cycle. Many women experience cramps regularly, and the pain can range from being mild...
Fight Urinary Tract Infections (UTIs) with Dietary Modifications
General Health
In urinary tract infections (UTIs), bacteria colonize in the urinary bladder and other parts of the urinary system. It is characterized by symptoms such...
Easy Exercises for Managing Premenstrual Syndrome
Women's Health
Research shows that yoga and meditation can establish mind-body harmony and thus, relieve the symptoms of premenstrual syndrome (PMS). Below are a few...
Dietary Habits and Their Effects on Menstrual Cycles in Young Women
Women's Health
Dietary habits play a pivotal role in maintaining a healthy lifestyle and quality of life. Food habits and menstrual dysfunction in young women are...