Azhar Nayeem

Himalaya Immunity Boosters (Tablets and Syrups)

Azhar Nayeem 07/22/2023 8:28am 5 minute read

General Health

Adopting a healthy and balanced diet, exercising regularly, maintaining mental health, and most importantly, preparing the immune system are critical. ...

Face gel over Face cream - Top 4 benefits to make the switch!

Azhar Nayeem 08/10/2022 8:33am 2 minute read

Face Care

Face gel is becoming increasingly popular in skin care regimens. It is designed for lighter hydration needs. One main element that differentiates...

Kennel Cough in Dogs (Symptoms, Treatment, and Prevention)

Azhar Nayeem 07/17/2023 8:38am 2 minute read

Pet Care

Kennel cough, also known as canine infectious tracheobronchitis, is a contagious upper respiratory tract infection commonly seen among dogs that are...

8 Simple Steps for a Perfect Baby Massage

Azhar Nayeem 01/02/2023 10:40am 2 minute read

Baby Care

Are you wondering how to give your baby a soothing massage? This blog post list eight simple steps to relax your baby's body with baby massage oil. A...

10 Benefits of Guduchi (Giloy) Herb

Azhar Nayeem 01/02/2023 8:53am 1 minute read

Know Your Herbs

Guduchi (Giloy) is an herb that has several therapeutic usages. In this blog post, we list the 10 benefits of the Guduchi herb.    1. Promotes...

How to Boost Bone Health with Nutrition

Azhar Nayeem 10/18/2022 8:37am 3 minute read

General Health

Osteoporosis (OP) is one of the most common metabolic bone diseases.1 It can lead to disabling fractures, especially in the vertebrae and hip.2 A study reports...

Foods for a Healthy Liver (and Foods to Avoid)

Azhar Nayeem 09/19/2022 8:30am 2 minute read

General Health

Dietary modifications such as eating less fat, sugar, and salt; eating more fiber, vitamins, and minerals are essential to maintain a healthy liver1....

Simple Ways to Manage Menstrual Cramps

Azhar Nayeem 09/05/2022 9:09am 2 minute read

Women's Health

Menstrual cramps are the most common and bothersome aspect of a menstrual cycle. Many women experience cramps regularly, and the pain can range from being mild...

Fight Urinary Tract Infections (UTIs) with Dietary Modifications

Azhar Nayeem 08/29/2022 8:46am 3 minute read

General Health

In urinary tract infections (UTIs), bacteria colonize in the urinary bladder and other parts of the urinary system. It is characterized by symptoms such...

Easy Exercises for Managing Premenstrual Syndrome

Azhar Nayeem 07/19/2022 8:48am 2 minute read

Women's Health

Research shows that yoga and meditation can establish mind-body harmony and thus, relieve the symptoms of premenstrual syndrome (PMS). Below are a few...

Dietary Habits and Their Effects on Menstrual Cycles in Young Women

Azhar Nayeem 07/04/2022 10:10am 5 minute read

Women's Health

Dietary habits play a pivotal role in maintaining a healthy lifestyle and quality of life. Food habits and menstrual dysfunction in young women are...