We depend on our bones and joints for every bodily movement. But, how often do we think about it? In the 13th episode of #HouseOfWellness, Dr. Soorya Narayan H explains the importance of bone health and joint wellness. "We tend to take bone health and joint wellness for granted," adds Dr. Soorya.
We further discuss about the role of a healthy diet, physical activity, and other lifestyle factors that can affect our bone mass. Dr. Soorya opines that Ayurveda is relevant, especially for treating ailments related to bones and joints.