Ep13: All about bone health and joint wellness

We depend on our bones and joints for every bodily movement. But, how often do we think about it? In the 13th episode of #HouseOfWellness, Dr. Soorya Narayan H explains the importance of bone health and joint wellness. "We tend to take bone health and joint wellness for granted," adds Dr. Soorya.

We further discuss about the role of a healthy diet, physical activity, and other lifestyle factors that can affect our bone mass. Dr. Soorya opines that Ayurveda is relevant, especially for treating ailments related to bones and joints.