Ep5: Importance of Balanced Sleep in the Modern World

A night of quality sleep is as important as eating healthy and staying physically active. In the fifth episode, Dr. Sushrutha CK explains the importance of good sleep to lead a healthy life. We further discuss the ill effects of disturbed sleep on our overall well-being and the ideal sleep pattern we should practice.

Dr. Sushrutha further shares a few tips to follow for a balanced sleep.