How To Maintain Gum Health According to Ayurveda?
The History Of Ayurveda
Ayurveda is an ancient healing system rooted in the Indian subcontinent, which combines the Sanskrit words Ayus (life) and Veda (science). It utilizes herbs to maintain optimal health and is documented in ancient texts like the Charaka Samhita, written around 1000 BC. The three body states in Ayurveda are Vata (air and ether), Pitta (fire and water), and Kapha (earth and water). Good health is achieved when these states are balanced, but imbalances lead to diseases. Ayurveda focuses on holistic healing to restore equilibrium. This practice has influenced various branches of medicine today, emphasizing a holistic approach that recognizes the interconnectedness of the body, mind, and spirit. By integrating Ayurvedic principles into oral care, individuals can promote gum health and overall well-being.
How does Ayurveda help Improve Gum Health?
According to Ayurveda, the oral cavity is considered one of the nine openings of the physical body. It emphasizes that these openings collect impurities through their secretions throughout the day and night. Therefore, Ayurveda recommends frequent and regular cleaning of these openings. The oral cavity serves as the primary entrance to the body and must be maintained in a healthy state to protect against potential threats to overall well-being. Additionally, since the process of digestion initiates in the mouth, it is crucial to keep the oral cavity clean and refreshed.
Ayurvedic Practices for Better Gum Health
Brushing the teeth (Danta Dhavana ):
Danta Dhavana is a crucial daily oral hygiene practice that involves using a toothbrush or twigs to clean the teeth and gums. Toothbrushes with soft bristles are commonly used for effective plaque removal and cavity prevention. Alternatively, traditional methods involve chewing on twigs of Neem or Miswak, which possess natural antimicrobial properties. Danta Dhavana, performed twice a day, helps ensure a bright smile!
Tongue scraping (Jihwa Nirlekhana):
It's a practice recommended in Ayurveda for maintaining gum health. It involves using a tongue scraper made of metal or tree branches, approximately twelve fingers in length, with a blunt and curved margin for safe and easy use. The benefits of these practices are stimulating reflex points on the tongue, eliminating bad breath (halitosis), enhancing the sense of taste, and promoting the secretion of digestive enzymes.
Oral rinse/ Gargling (Gandusha & Kavala) :
These oral cleansing techniques are used to treat and prevent gum diseases. Gandusha involves holding a mouthful of medicated fluid for a specific period, causing lacrimation and nasal discharge before spitting it out. Meanwhile, Kavala graha, fills the mouth three-fourths full with the fluid, which is then swished for a specific time and spat out. These techniques can help reduce issues like bad breath, bleeding gums, tooth decay, dry throat, and cracked lips while promoting the overall strength of teeth, gums, and the jaw.
Chewing betel (Tambula Sevana )
Tambula is a mixture typically made up of ingredients like betel leaf, betel nut powder, camphor, cloves, wet quicklime, and the fruit of Myristica fragrans (Jatiphala/Nutmeg). Ayurveda recommends consuming Tambula after waking up, after meals, after bathing, and after vomiting therapy. It offers several benefits, including freshening breath, enhancing facial brightness, cleansing dental secretions, removing tongue coating, aiding digestion, and helping to address voice-related issues.
Ayurvedic Herbs and Ingredients for Gum Care
Ayurveda utilizes various herbs and ingredients to promote gum health. These natural remedies have been used for centuries to prevent and treat gum problems. Here are six Ayurvedic herbs and ingredients that are commonly recommended for gum care:
- Miswak: Miswak also known as Peetaka or Danta Kastha, is a traditional chewing stick that offers notable benefits for gum health. It helps reduce dental plaque, fights bacteria causing gum diseases, strengthens gums, and freshens breath naturally. Its bristles gently massage gums, promoting blood circulation and maintaining optimal mouth hygiene.
- Neem: Neem also known as Nimba or Nimbaka, is considered one of the most potent Ayurvedic herbs for oral health. It possesses antibacterial, antifungal, and anti-inflammatory properties that help fight germs and prevent gum diseases. Neem twigs have traditionally been used as toothbrushes in India to promote gum health and prevent dental issues.
- Triphala: Triphala is a combination of three fruits: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This Ayurvedic formulation is widely used for relieving tooth decay and gum care. Triphala's natural astringent properties help strengthen gums, reduce inflammation, and support oral hygiene.
- Pomegranate: Pomegranate also known as Dalimba or Dadima is highly regarded in Ayurveda for its antioxidant and antimicrobial properties and offers numerous benefits for gum health. Its extract can be used as a mouth rinse to combat bacteria commonly associated with gum diseases. Also, the effective astringent properties of pomegranate contribute to promoting healthier gums. This remarkable fruit aids in reducing plaque formation, alleviating inflammation, minimizing gum bleeding, and fostering overall health.
- Irimeda: A versatile herb, known prominently for its cardiovascular benefits. In the context of gum care, Irimeda's astringent and anti-inflammatory properties help reduce gum inflammation, strengthen the gums, and improve gum health.
- Babool: Babool is also known as Babhula or Babhul. It possesses antimicrobial properties that prevent gum bleeding and strengthen the teeth. Babool is known to soothe gum inflammation and relieve pain associated with gum diseases.
These natural ingredients in toothpaste contribute to the effective management of tooth and gum-related issues. For managing tooth-related conditions (Dantagata Roga), ingredients like neem and Triphala are commonly utilized. To address gum conditions (Danta Moolagata Roga), ingredients such as Neem, Pomegranate, and Tumburu are often included.
Switch today to Himalaya Ayurveda Gum Care Toothpaste, which incorporates these natural and effective Ayurvedic herbs and ingredients, offering an easy and efficient solution for your dental care needs.
Remember to consult an Ayurvedic practitioner or healthcare professional for appropriate usage and dosage of these herbs for personalized guidance and enjoy the numerous benefits of Ayurveda in maintaining optimal gum health.