Loaded with bioactive compounds and essential nutrients like polyphenols, flavonoids, and catechins, green tea functions as a powerful antioxidant.
In this blog post, we list some of the benefits of drinking green tea every day.
Green tea supports the accumulation of Vitamin C and relieves physical and mental fatigue by controlling blood pressure from spiking due to stress.
The tannins in green tea which give it a refreshing flavor help reduce the level of LDL (low-density lipoproteins) cholesterol in the body.
Green tea promotes gastric secretion, reduces intestinal gas, and aids digestion with its antibacterial and antiviral properties.
The hepatoprotective properties of green tea prevent the movement of glucose in fat cells and reduce the pressure on the liver.
Catechins in green tea decrease cholesterol absorption in the gut and also strengthen the walls of blood vessels.
Antioxidants, along with polyphenols and flavonoids, give a boost to the immune system and help fight infections.
A cup of green tea every day helps build immunity by protecting cells and molecules from damage by controlling free radical formation in the body.
So don't forget to sip on your green tea for several health benefits.
Check out the General Health section for more blog posts on health, diet, and so on.
Explore the Himalaya Wellness blog for more useful articles.