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Simple Ways to Manage Menstrual Cramps
Women's Health
Menstrual cramps are the most common and bothersome aspect of a menstrual cycle. Many women experience cramps regularly, and the pain can range from being mild...
Women's Health
Easy Exercises for Managing Premenstrual Syndrome
Women's Health
Research shows that yoga and meditation can establish mind-body harmony and thus, relieve the symptoms of premenstrual syndrome (PMS). Below are a few...
Dietary Habits and Their Effects on Menstrual Cycles in Young Women
Women's Health
Dietary habits play a pivotal role in maintaining a healthy lifestyle and quality of life. Food habits and menstrual dysfunction in young women are...