Himalaya Wellness Blog

Kennel Cough in Dogs (Symptoms, Treatment, and Prevention)

07/17/2023 8:38am 2 minute read

Pet Care

Kennel cough, also known as canine infectious tracheobronchitis, is a contagious upper respiratory tract infection commonly seen among dogs that are...

8 Simple Steps for a Perfect Baby Massage

01/02/2023 10:40am 2 minute read

Baby Care

Are you wondering how to give your baby a soothing massage? This blog post list eight simple steps to relax your baby's body with baby massage oil. How...

10 Benefits of Guduchi (Giloy) Herb

01/02/2023 8:53am 1 minute read

Know Your Herbs

Guduchi (Giloy) is an herb that has several therapeutic usages. In this blog post, we list the 10 benefits of the Guduchi herb.    What are the...

How to Boost Bone Health with Nutrition

10/18/2022 8:37am 3 minute read

General Health

Osteoporosis (OP) is one of the most common metabolic bone diseases.1 It can lead to disabling fractures, especially in the vertebrae and hip.2 A study reports...

Foods for a Healthy Liver (and Foods to Avoid)

09/19/2022 8:30am 2 minute read

General Health

Dietary modifications such as eating less fat, sugar, and salt; eating more fiber, vitamins, and minerals are essential to maintain a healthy liver1....

Simple Ways to Manage Menstrual Cramps

09/05/2022 9:09am 2 minute read

Women's Health

Menstrual cramps are the most common and bothersome aspect of a menstrual cycle. Many women experience cramps regularly, and the pain can range from being mild...

Fight Urinary Tract Infections (UTIs) with Dietary Modifications

08/29/2022 8:46am 3 minute read

General Health

In urinary tract infections (UTIs), bacteria colonize in the urinary bladder and other parts of the urinary system. It is characterized by symptoms such...

Easy Exercises for Managing Premenstrual Syndrome

07/19/2022 8:48am 2 minute read

Women's Health

Research shows that yoga and meditation can establish mind-body harmony and thus, relieve the symptoms of premenstrual syndrome (PMS). Below are a few...

Dietary Habits and Their Effects on Menstrual Cycles in Young Women

07/04/2022 10:10am 5 minute read

Women's Health

Dietary habits play a pivotal role in maintaining a healthy lifestyle and quality of life. Food habits and menstrual dysfunction in young women are...

How to Add More Fiber to Your Dog's Diet

06/28/2022 3:06pm 4 minute read

Pet Care

We are aware of the importance of dietary fiber for humans – for maintaining a healthy digestive system and for overall wellness. Fiber also helps...